The mouth is one of the most easily neglected parts of the body in terms of health and cleaning, an ironic fact given that it is used for one of the most crucial bodily needs: eating. Nowadays, access to a dentist has become very easy due to mall-based clinics and the general increase in the number of dentists. But it stands to reason that oral care should not end with visiting the dentist. Below are some of the most convenient ones.
Use the proper brush: Brushing the teeth can be ineffective if there are spots you can't reach, or if it brings discomfort. Choose the shape that allows you to reach all areas of your mouth (usually smaller tips work better), and choose the bristle hardness based on the sensitivity of your gums. This way, you can be more effective with cleaning your teeth, without damaging your gums. Continue to this page to read more information.
Do not enable tooth damage: Drinks to be avoided include carbonated and acidic drinks, which erode the tooth enamel and can eventually break down the teeth. High-sugar food is also bad for the teeth, as bacteria in the mouth like to consume sugars, eating off layers of the teeth in the process. Soft drinks are especially bad for teeth, as they are both acidic and sugary.
Protect the teeth: Protective wear such as mouth pieces and full head helmets should be a requirement when doing physically taxing labor. These should also be worn for sports, motorcycling, or high-speed driving.
Use the teeth exclusively for food: Opening wrappers and removing bottle caps are best done by the tools invented for them, and not by the teeth. Learn more about dental health at http://www.ehow.com/health/dental-health/.
Practice oral hygiene: Besides brushing, use floss and mouthwash should also be done, and the three should be done together at least once a week. A good guideline for duration of brushing is around three minutes - this lets the toothpaste soften food debris and for fluoride to permeate into the teeth. It is advisable to floss every day, depending on the types of food you usually eat - make sure to use slow and deliberate motion.
Go for regular dental checkups: Regular dental checks accompanied by full mouth cleaning should be done every few months, actual frequency will depend on your diet, the types of food you consume, and other activities you do. Other conditions should be diagnosed and checked as soon as they arise.
Keeping your mouth clean and your teeth strong is easy and convenient with the steps mentioned above. Enjoyment of food is maximized when the teeth are natural, strong, and healthy - so taking these simple steps goes a long way towards a satisfying dining experience. If you have special considerations or want more specific information, visit a dentist from Washington DC to see what other steps you can take.
Use the proper brush: Brushing the teeth can be ineffective if there are spots you can't reach, or if it brings discomfort. Choose the shape that allows you to reach all areas of your mouth (usually smaller tips work better), and choose the bristle hardness based on the sensitivity of your gums. This way, you can be more effective with cleaning your teeth, without damaging your gums. Continue to this page to read more information.
Do not enable tooth damage: Drinks to be avoided include carbonated and acidic drinks, which erode the tooth enamel and can eventually break down the teeth. High-sugar food is also bad for the teeth, as bacteria in the mouth like to consume sugars, eating off layers of the teeth in the process. Soft drinks are especially bad for teeth, as they are both acidic and sugary.
Protect the teeth: Protective wear such as mouth pieces and full head helmets should be a requirement when doing physically taxing labor. These should also be worn for sports, motorcycling, or high-speed driving.
Use the teeth exclusively for food: Opening wrappers and removing bottle caps are best done by the tools invented for them, and not by the teeth. Learn more about dental health at http://www.ehow.com/health/dental-health/.
Practice oral hygiene: Besides brushing, use floss and mouthwash should also be done, and the three should be done together at least once a week. A good guideline for duration of brushing is around three minutes - this lets the toothpaste soften food debris and for fluoride to permeate into the teeth. It is advisable to floss every day, depending on the types of food you usually eat - make sure to use slow and deliberate motion.
Go for regular dental checkups: Regular dental checks accompanied by full mouth cleaning should be done every few months, actual frequency will depend on your diet, the types of food you consume, and other activities you do. Other conditions should be diagnosed and checked as soon as they arise.
Keeping your mouth clean and your teeth strong is easy and convenient with the steps mentioned above. Enjoyment of food is maximized when the teeth are natural, strong, and healthy - so taking these simple steps goes a long way towards a satisfying dining experience. If you have special considerations or want more specific information, visit a dentist from Washington DC to see what other steps you can take.